How to get to Hellasgården
Getting out to Hellasgården in Nackareservatet is easy and takes about 15 minutes on bus 401 from Slussen, according to Hellasgården's own information. Here are the easiest ways to get there, whether you choose the bus, a bike or your own car.
Bus 401 from Slussen
Bus 401 from Slussen: Route: Bus 401 from Slussen towards Älta, several times an hour according to Hellasgården. Stop: Hellasgården. Travel time: About 15 minutes from Slussen. Ticket: SL ticket.
Metro and walking: Nacka Municipality also gives metro line 17 towards Skarpnäck: get off at Hammarbyhöjden, Björkhagen or Bagarmossen and follow the signs to Hellasgården. Buses from Slussen also run to Dammtorp.
Cycling or walking: Hellasgården says you can also get here via several footpaths and cycle paths and hiking trails. Plan your route on a map before you go.
Hellasgården parking and driving: The road: Towards Älta – at Sickla follow road 260. Hellasgården gives about 10 minutes from Gullmarsplan. Address: Ältavägen 101, Nacka. Parking: A large paid car park on the left as you arrive. Annual parking passes are only sold to annual sauna pass holders and cost SEK 1,500.
Hellasgården sauna and lake swimming at Källtorpssjön
A sauna visit lasts 90 minutes with fixed start times. It's open 08:45–20:45 on weekdays and 09:15–17:45 at weekends, with room for 22 women and 22 men at the same time.
The sauna is on Källtorpssjön with its own jetty down into the lake, and the ice hole is kept open in winter.
Sauna opening hours and start times
Weekdays 08:45–20:45 with the last bookable start at 19:15, Saturday and Sunday 09:15–17:45 with the last start at 16:15. The start times are fixed: weekdays 08:45, 10:30, 12:15, 14:00, 15:45, 17:30 and 19:15; weekends 09:15, 11:00, 12:45, 14:30 and 16:15. Each visit is at most 90 minutes, and Hellasgården says opening hours differ on some weekends and in summer.
- Weekdays: 08:45–20:45
- Saturday and Sunday: 09:15–17:45
- Aufguss on Wednesdays: 17:45–20:45
The sauna
Sections
Women's and men's saunas. At certain times the sauna is mixed – then the maximum is 17 people. Otherwise the maximum is 22 women and 22 men at the same time. Mixed sauna is on Mondays and Wednesdays, when women may use the men's sauna but not their showers, changing rooms and toilets.
Visits
90 minutes per booking, with fixed start times. If you want to stay longer, book two slots in a row. You check in at the reception and must be changed and out of the building when your time is up.
Booking
Online on Hellasgården's website. On weekdays until 13:00, drop-in is possible if there's room. Tickets can't be cancelled, but can be rebooked up to six hours in advance if you bought a rebooking guarantee for SEK 30 per person.
Aufguss and calm evening
On Wednesdays 17:45–20:45 there is an aroma sauna with aufguss, when mixed sauna also applies; entry costs SEK 210 and the visit is 1.5 hours. On Thursday evenings from 16:00, Hellasgården dims the lighting for a calm evening in October–April.
In summer
Swimming in Källtorpssjön
In summer there is a sandy beach with a swimming jetty. There are several swimming jetties near the facility, but the jetty by the sauna is only for paying sauna guests. Nude swimming is not allowed, and Nacka Municipality tests the bathing water. On the other side of the lake is Källtorpsbadet, and the municipality lists official swimming spots both at Hellasgården and on the northern shore south of Hästhagen.
Swimming all year
The ice hole in winter
From the sauna you walk across the terrace to the swimming jetty, where you can swim all year. In winter Hellasgården keeps the hole open with a pump. The jetty easily gets slippery when water freezes – take care. All swimming is at your own risk, and diving is prohibited.
According to Hellasgården
Sauna rules
Shower and towel: Shower before going in and sit on a towel in the sauna. Swimwear: Clean swimwear may be worn in the sauna, but not if you have swum in the lake in it. Outdoors, on the terrace and the jetty, you must wear swimwear. To rent: Towel SEK 80, bathrobe SEK 120. Padlocks can be rented at the reception. Bring your own bath slippers. Alcohol, food, sweets and sauna whisks are not allowed in the sauna, and glass bottles may not be brought into the building.

Hiking from Hellasgården in Nackareservatet
The ten-kilometre Blue Trail runs from Hellasgården to Solsidan and has followed almost the same route since the 1920s, and the floodlit trail is lit until 22:00.
Hellasgården is a starting point for hiking in Nackareservatet, with marked trails and exercise tracks. The tracks can be downloaded from Hellasgården's website.
Trails and tracks from Hellasgården
Blå spåret (the Blue Trail)
According to Nacka Municipality, the ten-kilometre Blue Trail runs from Hellasgården to Solsidan on northern Erstaviken. It is one of Sweden's oldest hiking trails and has followed almost the same route since the 1920s.
Sörmlandsleden
The trail runs straight through the reserve, through the forests south of Söderbysjön and the area around Ulvsjön.
The floodlit trail
The floodlit trail is lit until 22:00, according to Hellasgården.
Cycling in the reserve
Nacka Municipality says cycling is allowed on built roads and paths, but not on the floodlit trail. Running or skiing with a dog on a lead on the exercise tracks is fine; cycling with a dog is directed to footpaths and cycle paths.
Further into Nackareservatet
The reserve Källtorpssjön is in Nackareservatet together with Söderbysjön and Dammtorpssjön, among others. The reserve covers 829 hectares, of which 730 hectares are in Nacka Municipality, and all the land is owned and managed by the City of Stockholm. More trails in the area are on the hiking page.

Seasonal activities and rentals at Hellasgården


Hellasgården has some twenty activities through the year – among them six clay tennis courts open 07:00–22:00, kayak and SUP rental, and in winter a ploughed skating track of about 2.5 km on Källtorpssjön.
Hellasgården has activities all year – some twenty, according to the facility itself.
Activities: season, price and booking
| Season | Price | Booking | |
|---|---|---|---|
| Minigolf | From spring to October–November | Adults SEK 110, children up to 15 SEK 65 | Drop-in, pay at the reception |
| Footgolf | Opened 21 April 2026 | Adults SEK 110, children up to 15 SEK 65 | Sign up at the reception |
| Beach volleyball | Open every day | SEK 320/90 min, SEK 480/3 hrs | Online pre-booking only |
| Tennis | May–September | — | Booking system of Hellas tennis club |
| Kayak, canoe and SUP | Summer season | — | Rental in the bay next to the outdoor gym |
| Ice skates | When the ice allows | — | Rental booked online only |
The tennis courts are six clay courts run by Hellas tennis club and are open every day 07:00–22:00 when weather and daylight allow. For a lost ball on the footgolf course, Hellasgården charges SEK 200.
In the bay
Canoe, kayak and SUP
Where: The rental is in the bay next to the outdoor gym, near the reception. Requirements: You must be able to swim and be at least 18 (kayak: or with a parent or guardian). A life jacket is included. Longer trips: You can borrow a canoe trolley at no extra cost to paddle on Dammtorpssjön, Söderbysjön or Ältasjön. Consideration: The islands in Källtorpssjön are bird reserves – never land on them. According to Nacka Municipality, black-throated divers breed in the area and there is a black-headed gull colony of about 200 pairs on the island in the lake.
Free
Exercise trails and outdoor gym
Trails: Tracks for running, hiking, trail running, mountain biking and swimrun, which can be downloaded to your phone. Outdoor gym: At the start of the floodlit trail, free. Hellasgården also has an indoor gym. Orienteering: The course of the week can be picked up at the reception.
Sportfiskekortet Stockholm
Fishing in Källtorpssjön
Hellasgården says Sportfiskekortet Stockholm (the Stockholm fishing licence) is valid in Källtorpssjön, and also in Dammtorpssjön and Söderbysjön, and that fishing without a licence is not allowed. The lake has pike, trout, rainbow trout and perch, among others. All motorised boats are prohibited on the lake, but you can rent a Canadian canoe.
When the ice allows
Winter: skating track and rental
When the ice allows, Hellasgården ploughs a track of about 2.5 km on Källtorpssjön, and sometimes a shorter one of about 600 metres. Nordic skates are rented and booked online only. Cross-country skis are also rented out. See more on the winter page.
Across Ältavägen
Sledging hill
Hellasgården's sledging hill is on the other side of Ältavägen.
Food, coffee and services at Hellasgården
Reception, sauna, gym and café are open 09:00–21:00 in the lighter part of the year and 09:00–18:00 in the darker part, and for overnight stays there are 28 beds in eight rooms.
Hellasgården has a café, a restaurant, a reception and places to stay overnight.
Open every day
Sjöcaféet
Hellasgården has a cafeteria – reception, sauna, gym and café are open 09:00–21:00 in the lighter part of the year and 09:00–18:00 in the darker part. Sjöcaféet (the lake café) serves classic Swedish pastries, homemade soup, wraps, waffles, pancakes, hot dogs and ice cream, and Hellasgården lists a vegan soup every day plus home baking such as almond biscuits (mandelkubb) and dream cake (drömtårta).
In the log building
Restaurang Storstugan
In the large log building is the restaurant Storstugan, which is run separately from Sjöcaféet. The building was put up when Hellas founded Hellasgården in the 1940s.
STF
Changing rooms and overnight stays
Changing rooms: Part of the sauna – you check in at the reception and then go to the changing room. Staying overnight: Hellasgården has 28 beds in eight rooms. Booking is through the Swedish Tourist Association (STF). The accommodation is two cottages with four rooms each and bunk beds, plus double and twin rooms. All cooking is done in a shared guest kitchen renovated in 2023, there are toilets by the guest kitchen, and showers, changing rooms and sauna are in a separate building by the water.

Visiting Hellasgården with kids and dogs
Minigolf and footgolf cost SEK 65 for children up to 15, children up to and including 7 pay half price in the sauna, and dogs on a lead are welcome at Nacka's beaches 1 October–30 April.
Bringing the whole family – four-legged friends included – to Hellasgården is easy if you know the local zones and the reserve's rules. The area suits both small legs and paws, but the terrain and the regulations differ depending on where you go.
Hellasgården with kids
Swimming
A sandy beach with a swimming jetty in summer.
Winter
A sledging hill on the other side of Ältavägen.
Games
Minigolf and footgolf cost SEK 65 for children up to and including 15, against SEK 110 for adults.
Sauna
Children up to and including 7 pay half price. On the calm Thursday evenings, Hellasgården would rather small children stayed at home.
Hellasgården with a dog
In the reserve Nacka Municipality says dogs must always be on a lead in nature reserves, all year, however obedient the dog is. Picking up after your dog is taken for granted; not doing so counts as littering.
At the beach According to Nacka Municipality, dogs are not allowed at municipal beaches in the summer half of the year, but are welcome on a lead 1 October–30 April. Away from the beaches it is always fine to swim with your dog in the lake.
Hellasgården prices and budget
The sauna costs SEK 110 on weekdays before 13:45, SEK 140 after that and SEK 180 at weekends (SEK 190 on public holidays). Parking is paid – take bus 401 to avoid it.
Some things are free, others cost money.
What does the sauna cost? Prices 2026
Entry price per person per visit according to Hellasgården.
SEK
SEK 110
Weekday daytime
SEK 140
Weekdays from 13:45
SEK 180
Weekends
SEK 210
Aufguss
- Weekday daytime: Before 13:45.
- Weekdays from 13:45: Afternoon and evening.
- Weekends: Public holidays SEK 190.
- Aufguss: Wednesday evenings, 1.5 hours.
Children up to and including 7 pay half price. Multi-visit cards cost SEK 990 for daytime, SEK 1,290 for evenings and SEK 1,590 for weekends, and an annual pass SEK 4,200. Hiring the whole sauna privately costs SEK 3,000 for the first hour on weekdays.
No charge
Free
The outdoor gym by the floodlit trail. The sandy beach with a swimming jetty in summer. The exercise tracks and trails.
Paid at the reception
Charges
Sauna: See the prices above. To rent: Towel SEK 80, bathrobe SEK 120. A lock can be bought for SEK 110. Parking: Paid – take bus 401 to avoid it. Minigolf and footgolf: SEK 110 for adults and SEK 65 for children up to and including 15.
Frequently asked questions about Hellasgården
5 questions
01How long should I stay at Hellasgården?
A sauna visit is 90 minutes. Add time for swimming, a walk or paddling depending on what you want to do.
02Do I need to book the Hellasgården sauna in advance?
The sauna is booked online with fixed start times. On weekdays until 13:00, drop-in is possible if there's room, but Hellasgården recommends booking ahead then too.
03Is Hellasgården open in winter?
Yes. The sauna is open and the ice hole is kept open with a pump. When the ice allows, a skating track is ploughed on Källtorpssjön, and the sledging hill is on the other side of Ältavägen.
04What does the sauna at Hellasgården cost?
According to Hellasgården, a visit costs SEK 110 on weekday daytimes, SEK 140 from 13:45 on weekdays, SEK 180 at weekends and SEK 190 on public holidays. The aufguss evenings on Wednesdays cost SEK 210. Children up to and including 7 pay half price.
05Does my dog have to be on a lead in Nackareservatet?
Yes. Nacka Municipality says dogs must always be on a lead in nature reserves, all year. In the summer half of the year dogs are not allowed at municipal beaches, but are welcome on a lead 1 October–30 April.
Sources
Details checked against these sources in September 2026.
The facts on this page are based on these sources. Under each one you can see which details we took from it. Opening times, prices and departures change – always check with the source before you go.
- Nacka Municipality: Beaches and dogs · in Swedishno dogs at municipal beaches in the summer half of the year; dogs on a lead welcome 1 October–30 April; swimming with dogs away from beaches always allowed
- Hellasgården: Contact/Getting here · in Swedish"Bus 401 runs from Slussen to Älta several times an hour. The stop is called Hellasgården and the travel time is about 15 min from Slussen"; car approx. 10 min from Gullmarsplan; address Ältavägen 101; paid parking
- Hellasgården: Sauna · in Swedishprices SEK 110/140/180/190/210; opening hours weekdays 08:45–20:45, Sat–Sun 09:15–17:45; ice hole
- Hellasgården: Swimming · in Swedishsandy beach and swimming jetty in summer; the sauna jetty only for paying sauna guests
- Hellasgården: Ice hole · in Swedishswimming all year; the hole kept open with a pump; slippery jetty
- Hellasgården: Kayak, canoe and SUP rental · in Swedish18 and able to swim; life jacket included; canoe trolley free; the islands are bird reserves
- Hellasgården: Outdoor gym · in Swedishat the start of the floodlit trail, free; indoor gym available
- Hellasgården: Sledging · in Swedishsledging hill on the other side of Ältavägen
- Hellasgården: Ice skates · in Swedishtrack approx. 2.5 km and approx. 600 m; rental online only
- Hellasgården: Staying overnight · in Swedish28 beds in eight rooms, booked through STF
- Hellasgården: Food & drink and cottage rental · in SwedishSjöcaféet with soup, wraps, waffles, pancakes and ice cream; restaurant Storstugan; two cottages with four rooms, guest kitchen renovated 2023
- Hellasgården: Minigolf · in Swedish18 holes, adults SEK 110 and children SEK 65, drop-in, season spring–October/November
- Hellasgården: Footgolf · in Swedish18 holes, SEK 110/65, ball borrowed at the reception, lost ball SEK 200
- Hellasgården: Beach volleyball · in SwedishSEK 320/90 min, SEK 480/3 hrs, online pre-booking only
- Hellasgården: Tennis · in Swedishsix clay courts, open May–September, every day 07:00–22:00
- Hellasgården: Fishing · in SwedishSportfiskekortet Stockholm; pike, trout, rainbow trout and perch; motorised boats prohibited
- Hellasgården: Exercise · in Swedishfloodlit trail lit until 22:00; downloadable tracks
- Hellasgården: About Hellasgården · in Swedishsome twenty activities; Storstugan built in the 1940s; the buildings owned by Hellas alliansförening
- Nacka Municipality: Nackareservatet · in Swedish829 hectares, of which 730 in Nacka; land owned and managed by the City of Stockholm; the Blue Trail ten kilometres to Solsidan, one of Sweden's oldest trails with the same route since the 1920s; Sörmlandsleden through the reserve; cycling only on built roads and paths, not the floodlit trail
- Nacka Municipality: Källtorpssjön · in Swedishofficial swimming spots at Hellasgården and on the northern shore south of Hästhagen; skating track ploughed; black-throated divers and a black-headed gull colony of about 200 pairs; Sportfiskekortet valid
- Nacka Municipality: For dog owners · in Swedishdogs always on a lead in nature reserves, all year; dogs not allowed at municipal beaches 1 May–30 September; running and skiing with a dog on a lead allowed on exercise tracks
